One of the most highly talked about diet product for the past two years is Garcinia Cambogia. Even Dr.Oz featured it in his popular show which claims to provide weight loss as well as other health benefits. Basically, Garcinia Cambogia scientific name is Irvingia gabonensis. It is also commonly known as bush mango or wild mango. It's a very useful fruit aside from it's good taste. Even the oil extract from the fruit is used for cooking by Africans. The seeds can be roasted for a tasty treat. In some parts of Angola and Congo, the bark of the tree is used as remedy for gastrointestinal problems.

Indeed, Garcinia Cambogia is not only safe but health giving too. Here are some products to choose from:

1. Garcinia Cambogia Extract - A popular brand that has made many people lose weight. It is also backed by research as published in the journal that tackles the important role of Lipids in people's health and disease. The study showed reports that individuals who consumed at least 150mg twice daily of supplements lost significant weight. Aside from shedding pounds, users also experienced increased energy as well as higher metabolism. Hence, it helps people on a diet by helping them fight fatigue so they can still exercise.

2. Garcinia Cambogia - Another good supplement that's packed with vitamins and minerals as well. It also includes other fat burning ingredients like Acai berry and Green Tea to maximize the effect. The brand is dependable since it was manufactured in a facility that is regulated by FDA. The product has its own patented formula known as IGOB 131 that stands apart from the rest since it has a double dosage. This is the reason why testimonials from customers are overflowing with praises for the quick effect on their body.

3. Pure Garcinia Cambogia - This a quality supplement being 100% organic and no additives. Aside from containing Garcinia Cambogia, it also includes other fat burning substances like Garcinia Cambogia. The difference is that it adds Siberian Ginseng extract and L-carnitine for enhanced weight loss. It has antioxidants that contributes to overall wellness. You can also claim a Free Trial to test the product. Upon purchase, a free Yoga Fitness DVD and e books are given as bonus.

It's really a smart approach to losing weight and getting healthy.

Recommendation

Whatever brand you choose, Garcinia Cambogia before and after works because it has been proven in various studies. It does not only help people manage their weight but contribute to better health as well. This is through cholesterol lowering effect and promotion of healthy digestion. It's not just about looking better but feeling better as well. It works well if you follow the recommend dosage of twice a day. But like any diet product, you must integrate some workout to speed up the weight loss effect. By doing so, you can easily reach your fitness goals. Try Garcinia Cambogia especially when you need to shed pounds fast due to a forthcoming event or in preparation for a beach body on summer.

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